I’m old.  Not quite foot in the grave old, but more past than future old. I knew taking up Jiu Jitsu in my 40’s would be a risk; I’m relatively injury prone, too. My list of non-Jiu Jitsu related injuries includes: blown achilles, torn meniscus, dislocated shoulder, shattered humerus (not the funny kind), transected radial … Continue reading Improve at Any Age with Better Sleep, Diet and Stretching